There comes a time of reckoning for everyone in the food and wine business. The search for balance between hedonism and health is a fine line, and one that is finally being discussed in an industry where consuming 5 course meals and entire bottle(s) of wine in an evening is not so uncommon.
Over the past several months I’ve made some changes to my lifestyle in terms of what I consume. Don’t get me wrong, I still LOVE wine and won’t ever be giving up cheese, bacon, or even bread. But months of too many Taco Tuesdays had my closet silently admonishing me; I decided to make some lifestyle changes.
But how do we achieve balance in a culture that often glorifies busy and trivializes authenticity and quality?
Now, I’m either eating right or I’m really indulging- there’s not much of a middle ground for me. It’s either green smoothies and salads, or the cheese plate and vintage port, please!
I’ve also dedicated days and weeks without alcohol- shocking, I know, but I find that these resets are particularly helpful after an indulgent vacation. I also make it a point to get to the gym and train with a trainer- Andrew Schneiderman of Balance Gym. Not only does he keep me laughing while I sweat it out, but those appointments keep me accountable to my fitness in a way that a simple membership just doesn’t.
One of the interesting aspects of this change has been how much more conscientious I am when I do indulge. I try not to drink mediocre wine and if I’m going to have something like tacos, they’re no longer of the Chipotle variety. Not only has this created a healthier balance, it’s made me far more conscientious about my indulgences and I really do feel healthier overall.
I have found that the products I’m consuming have a focus on authenticity and quality; typically, they’re also better for both the environment and my health.
If you’re a food and wine lover how do you achieve balance?
When I travel there are invariably a few experiences where time seems to stand still and I almost wait for a movie director to jump out from behind a pillar and yell “CUT!”.
On a recent trip to Lisbon, I had just such an evening. I met up with a friend of a friend at his favorite wine bar- Garrafaia Alfaia– a place that would quickly become my own preferred spot to grab a glass of wine or bite to eat. By the end of three days, I had visited as many times, warmly greeted by the affable owner, Pedro, each time with a kiss to each cheek.
Owner, Pedro, opening up for the evening
There are only 6 tables where Pedro has curated an outstanding collection of Portuguese wines and serves delicious small plates. It’s difficult to find, but worth each wrong turn inevitably made along the bright, tile covered streets of Lisbon.
Inside the tiny but mighty wine bar
I was new to town, new to Portugal, jet lagged, a friend of a friend, but André graciously agreed to meet me over a glass of wine. We’re both members of the #winelover community and he was happy to share his travel tips and favorite sips. The #winelover community is all about connection, travel, wine, and something less tangible that is greater than the sum of these disparate parts. I like to say that its founder, Luiz Alberto, is a connector- but really he’s more of a collector; of great stories, experiences, wines, but mostly of people who share these same passions.
André and a local wine journalist set up an impromptu tasting of three Portuguese dessert wines. Viscous amber and liquid gold glistened in stemware as I was told we would have a blind tasting. “A tasting?”, I asked, “or a testing?”. Andre’s eyes glittered briefly, mischievously, and it was then that I knew I was in for a bit of both.
A proper assessment of my #winelover status could only be made over the country’s greatest liquid treasures with three Masters of Port. We chatted, sipped, and assessed some of Portugal’s finest as the hours passed by.
The tenor of the evening changed abruptly when two gentlemen from out of town entered to a raucous and familiar greeting. One pulled a guitar from the wall, kept there for impromptu serenades at his favorite watering hole. As a professional musician Pierre Aderne travels the world, but Lisbon is one of his home bases- Garrafaia Alfaia a stop he never misses. The cozy establishment is the Portuguese version of “Cheers” where friends gather from around to world to lose themselves over a glass of wine and reconnect with old friends.
As Pierre began to play I was transfixed. In Portugal there is a style of music called “Fado”- it was described to me many times as “music that touches your soul.” The wine, incidentally, was also described this way. Portuguese culture is as passionate, intense, and distinctive as its signature music and wines.
An older gentleman from Brazil took the seat next to mine, utilizing the shared wooden bench as a percussive instrument to accompany the guitar. The effect was spellbinding- I could both hear and feel the accompaniment to the soulful renditions as bottle after bottle of wine appeared on the table.
As our tasting turned into a reunion, English switched to Portuguese. I sat in the corner of it all as the group of old friends, wine lovers, and travelers came together in a way that only seems to happen on the most serendipitous of evenings.
It’s a night I won’t soon forget and certainly the night I fell in love with Portugal- the country whose music, wine, and people touched my soul.
I’m often asked why I’ve decided to make a career in wine and the answer, like many, is a circuitous one. Not many people start their careers in wine, but almost everyone you ask will be able to point to one or two seminal experiences in their lives that changed the game, pointing them towards their eventual career.
My Dad introduced us to great food at an early age and we were permitted to enjoy a small glass of wine on special occasions. His favored tipple was- and remains- heavily oaked American chardonnay, and so that was my reference point for all wine from a young age.
My family has always believed in spending money on travel over material things- we’ve all got a serious case of wanderlust, and it’s often when I’m furthest from home that I feel the most myself.
When I was 16 we took a trip to Paris and the Loire Valley over Thanksgiving break. There were as many Griswold type gaffes as there were outstanding moments on that trip.
My Dad isn’t the most patient of travelers, and teenage girls aren’t known for traveling light. At one point the four of us were separated, jet lagged on three different metro cars on the way to our hotel. We eventually all made it in one piece, exhausted, angry and overburdened by our stuffed suitcases ill suited for the myriad stairs and cobblestones of Paris. My father was enjoying his second glass of wine in the lobby bar as if nothing was amiss by the time my sisters and I huffed in.
There was Thanksgiving dinner at Le Jules Verne, where I learned that turkey is highly over rated on that most American of holidays.
There was the car wreck in a torrential downpour set against the splendor of a brooding Chambord, beautiful and desolate in the slanted rain and fading light.
And there was my wine epiphany, in a wine cave somewhere in the Loire.
I don’t remember it being a planned stop, but pretty much everyone was ready to get out of the rental when we saw a sign advertising “Wine Tasting” on the side of the road.
It was cool and damp in the small, dimly lit cave. As the host graciously poured us all a sample of chardonnay he described the wine, “pomme, poire…” trademarks of great Loire chardonnay, but it was the pear that jumped out to me. I had no idea up until that moment that Chardonnay could taste of anything other than vanilla, buttered popcorn and oak. But PEAR?! It was revolutionary, and I started my love affair with old world wine and French chardonnay then and there.
My dad bought a full case of the wine and each evening before dinner we would all gather to enjoy a glass. I’m not sure how much ended up making it back home, but that no name wine changed the game for me.
I called my Dad to see if he could remember anything else and at first he didn’t recall the wine at all. Jules Verne, yes….the car wreck at Chambord, yes. As I described the wine it clicked. “Yes, I do remember buying a case of wine somewhere. It was definitely chardonnay, but I don’t remember anything about pear?”.
What wine changed the game for you?
I’m currently at my third Wine Bloggers Conference in Lodi, California, which will be followed by a few days in Napa and Sonoma. The past several months have been full of wine related travel, and I’ve whittled down my top 5 travel essentials for looking and feeling fresh and luxurious on the go- whether you’re sipping and swirling in Champagne or California!
Darphin Kiwi Mask
This keeps travel weary skin refreshed and dewy and smells great! It’s perfect for reviving jet lagged skin after a long day of travel. I also love that this skin care line doesn’t include harmful ingredients like parabens.
Downey Wrinkle Release Spray
Not all hotel rooms abroad have irons, so this spray becomes essential to keeping from looking rumpled! It can also refresh clothes that have been in a stuffy suitcase for too long.
Not only can they serve as crucial layering pieces on chilly planes or wine caves, these versatile accessories can change up the look of a limited wardrobe in a flash!
Nothing is worse than getting sick on vacation. I use this generic CVS brand to clean up grimy airplane seats, hotels, and before eating. I like these in particular because they have moisturizing aloe, smell neutral, and there’s no sticky residue. The individual packets are particularly convenient.
Cuyana Leather Goods
Though I use these at home, they’re particularly great for travel. The wallet easily fits a passport, lipgloss and multiple currencies. The toiletry bags are great for corralling makeup and sundries in style. Find them here.
What are your travel must haves? What wine travel is next on the docket for you?!
I am on a month long trip through Europe tasting, eating and drinking outstanding wines, meeting incredible people in stunning places. And so I thought it only appropriate to share some of my tried and true travel tips for getting the most out of your next vacation!
The best laid plans…Things often go awry no matter how carefully a trip is planned. We have so little control over things like weather, travel delays, overbooked flights, etc. Go in knowing this with a few tools at your disposal.
Be nice to customer service. Anyone in the service industry likely deals with disgruntled, tired, rude customers every.single.day. However, they often have discretion to accommodate or even upgrade a few customers if at all possible. Remember the old adage: “honey catches more flies than vinegar!”
Learn to say a few key phrases. No matter where I’m traveling, I always learn to say hello, please, thank you, excuse me and cheers! It’s amazing how little effort these 5 words take to learn in even the most difficult languages, but I view it as an issue of cultural politeness. Often, it is rewarded with a more authentic travel experience, tips from locals, a better table, or even a complimentary glass of wine.
Talk to locals. While it’s great to have a travel plan, avoid hitting too many tourist traps by seeking out local advice. This can be as easy as recruiting the hive mind on social media or chatting up a bartender or barista during off peak hours.
Go with the flow. If you find yourself overtired, give yourself a break. If you and your travel companions aren’t seeing eye to eye, give each other a break! Remember that your cup of tea (or in my case today: Madeira!) might not be someone else’s.
Have a plan, but don’t forget to build in some down time. If you spend your entire vacation checking things off a list, you’re far less likely to enjoy your trip. Some of my favorite travel memories have taken place during the half day that I’ve blocked off with nothing scheduled. Talk to other travelers to see what they’ve enjoyed most (or found underwhelming!). Even if this time is merely spent people watching in a cafe or browsing a market, this time often results in restorative and exciting trip memories!
Embrace the local culture. Try the local specialty. Listen to some local music. Respect cultural etiquette. Your trip will be greatly enriched by these authentic touches.